Boost your athletic performance and reduce injuries in just 40 days with structured daily training, mobility drills, comprehensive fitness assessments, and reflective journaling that cultivates both physical strength and virtuous character.

4.9/5 star reviews

Immediate access to daily training plans and step-by-step video instructions.
Access to a downloadable workbook with training schedules, fitness assessments, and journaling prompts.
Membership in a supportive community of student-athletes, coaches, and educators.
Free lifetime updates and additional resources to keep your training current.
Today Just

"Best purchase ever!"
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We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

Absolutely! The program fuses classical principles with modern science, offering daily workouts, reflective journaling, and structured assessments to enhance both body and mind.
This program is designed for student-athletes and educators at any level. Whether you’re a beginner or moderately active, a commitment to daily training and reflective journaling is essential.
It uniquely merges time-tested classical principles with modern athletic science, offering a holistic approach that enhances physical performance while cultivating discipline and character.
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